Entries Tagged as 'Zen Meditation'

月曜日, 6月 18th, 2012

Zen meditation Pilates

Reading time: About 5 minutes

Zen meditation Pilates

Pilates
Pilates is a body conditioning workout in which you use the body’s central muscles.
Using the inner muscles, you are able to exercise while keeping the popular posture.
Pilates works your inner muscles, and corrects the placement of your pelvis and overall body balance while retouching your body into its beautiful shape. It is an exercise perfect [...]

土曜日, 5月 5th, 2012

What is Zen Meditation?

Reading time: About 3 minutes

What is Zen Meditation?

No matter what happens, humans will always place themselves as the center.
Emotions such as anxiousness, anger, revenge, jealousy and greed naturally surface in our hearts, channeling through our ego. Worldly desires and egos arise because they have an opponent.
How to dismiss these emotions? Are we able to remove these desires and egos?
This is the purpose [...]